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Kenny Severe PT

Wassup YDWBfam, I hope you guys have been having a great well rested week. We are getting closer to the end of the year and it's getting cold! Please stay warm, and the other way to stay warm is to MOVE your body! Let's take care of our bodies this week by making the right food choices and making it to gym. I appreciate you guys day in and day out, much love!

Week 3 of Squatober, this will be the most challenging week of them all. I want to see everybody (Mainly my ladies) M,W,F!

Lastly if you guys have anything you want to see in the gym or any suggestions on equipment, please request or throw ideas at me.

Have a great week ahead, dont let anybody get in between you and what you want to achieve . Be you in a relentless way! …

Kenny Severe PT

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Happy Monday YDWBfam! I wish you guys a great productive active week ahead, we are in week 2 squatober and it only gets more challenging and annoying. We just have to push pass the BS and do it because we want to be healthy and be able to do anything we want without suffering.

Most people dont get motivated then get results, they get the results first then get motivated. I say all that to say, if you are not doing everything in your will to get the results you want, at some point you will quit or try to quit on yourself.   So do what's hard now and continue to  put time towards your health to make it easier to show up later when most people aren't able to.

Please to be more engaged with the gyms scheduling, online workouts, different plans, and more download this…

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